Workshops
Welcome to my therapeutic art workshops, where creativity meets healing. My sessions are designed to help you relieve stress/anxiety, unlock hidden emotions and promote safe, transformative healing through creative expression.
Led by me, a certified therapeutic art coach, trained in art healing, mental health and mental health first aid.
What I Offer:
- Therapeutic Art Activities: Engage in a variety of hands-on projects that reduce anxiety and foster self-discovery. Visual prompts can empower trauma recovery, allowing you to explore your feelings in a supportive environment.
- Mindfulness Practices: Discover techniques that promote mindfulness, which focus you in on the present moment, helping to calm the nervous system and decrease stress and anxiety.
- Enjoyment and Relaxation: Sessions serve as a joyful outlet for stress and worries, ensuring an enjoyable and fun experience. Group workshops can also help enhance your social life and social interaction.
For children, my art and craft clubs provide a fun opportunity to:
- Improve Motor Skills: Using various materials and tools enhances coordination and dexterity.
- Enhance Cognitive Skills: Engage in activities that boost memory and language development.
- Boost Self-Esteem: Expressing individuality and feelings through art fosters confidence and self-worth.
- Enjoyment and Relaxation: Sessions serve as a joyful outlet for stress and worries, ensuring a fun experience.
I offer both group workshops and personalised 1-on-1 sessions, so keep your eyes peeled on my website and socials about what's coming up.
If you have a specific art session in mind or a personal/group booking enquiry, please don’t hesitate to reach out.
